Making the most of every day can be tiring work. At any given day, you may have to do things that require a lot of concentration, focus, and brain power. While there are many life hacks and tools you can use to improve productivity, you still have to consider how long your mind and body can keep up with the demands of the daily grind. If you want to become more efficient and effective, you need the best foods for energy and focus. Not to mention a healthy diet that supports your body’s needs as you set out achieving the things you aspire for. To learn more about brain foods and a good diet, here are some of the best books you can start reading.
1. Brain Food: 10 Simple Foods That Will Increase Your Focus, Improve Your Memory and Decrease Depression by Stacey Frattinger and Sarah Koszyk
This book shares insights on the different ways food affect memory. It also provides tips on which foods are best eaten to promote brain health. You can make use of the more than 25 recipes available as well as the meal plan to help you start preparing and enjoying healthy meals.
2. Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey, MD
From foods that are good for the brain to healthy eats, Eat Complete helps you get the most from your everyday diet. It features healthy recipes that are easy to prepare using affordable ingredients.
3. The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity by Rebecca Katz and Mat Edelson
With over a hundred brain food recipes, The Healthy Mind Cookbook helps you discover and enjoy the many benefits of eating nutrient-rich foods that support brain function. Prepare simple, delicious meals that can help improve your mood, memory, and mental clarity.