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3 Brain Food Books for a Healthier and More Productive You

3 Brain Food Books for a Healthier and More Productive You

brain foods

Making the most of every day can be tiring work. At any given day, you may have to do things that require a lot of concentration, focus, and brain power. While there are many life hacks and tools you can use to improve productivity, you still have to consider how long your mind and body can keep up with the demands of the daily grind. If you want to become more efficient and effective, you need the best foods for energy and focus. Not to mention a healthy diet that supports your body’s needs as you set out achieving the things you aspire for. To learn more about brain foods and a good diet, here are some of the best books you can start reading.

1. Brain Food: 10 Simple Foods That Will Increase Your Focus, Improve Your Memory and Decrease Depression by Stacey Frattinger and Sarah Koszyk
This book shares insights on the different ways food affect memory. It also provides tips on which foods are best eaten to promote brain health. You can make use of the more than 25 recipes available as well as the meal plan to help you start preparing and enjoying healthy meals.

2. Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey, MD
From foods that are good for the brain to healthy eats, Eat Complete helps you get the most from your everyday diet. It features healthy recipes that are easy to prepare using affordable ingredients.

3. The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity by Rebecca Katz and Mat Edelson
With over a hundred brain food recipes, The Healthy Mind Cookbook helps you discover and enjoy the many benefits of eating nutrient-rich foods that support brain function. Prepare simple, delicious meals that can help improve your mood, memory, and mental clarity.

Why You Should Keep Chasing Your Dreams

Why You Should Keep Chasing Your Dreams


Living the dream starts with having one and actually having the grit to chase it and turn it into reality. Some dreams may change over time. But the ones that truly matter deserve your best shot at making them happen.

Chasing your dreams is important because:

It develops confidence. Following your dreams enables you to muster the courage to overcome obstacles. With every challenge you conquer, you gain more confidence in your abilities to transform your aspirations into reality.

It makes you stronger and more resilient. As you prepare for your dreams and start moving toward them, you learn to harness your inner strength to overcome challenges that come your way. It allows you to discover and harness your inner strength thus using them to your advantage instead of waiting for others to ease your path for you.

It shifts your focus to more positive things. Focusing on how to fulfill your dreams distracts you from the negative things. It can keep you motivated to continue moving forward despite whatever obstacle that may come your way.

It pushes you out of your comfort zone. Chasing your dreams propels you to push past your boundaries. It encourages you to break through your boundaries as you pursue goals that support your dreams.

Having a dream, however, is the easy part. It is the following through part that makes it tricky. To accomplish the things you set out to do, you have to be prepared to do whatever it takes to achieve them. Here are some of the things you can do to follow through with your goals.

Write down your goals. Putting your dreams in writing serves as a tangible reminder of your deepest aspirations. You can keep a journal where you can write down your progress, reflections, learning, and other things that will remind you constantly of your dreams.

Plan how you intend to accomplish them. This helps you prioritize the most important things that will bring you closer to achieving your dreams.

Surround yourself with the right people. Seek out role models, mentors, and people who can influence you in positive ways. Spend time with people who can teach you the things you need to learn or those whose own experiences show the positive qualities you want to emulate to succeed.

Be ready to work hard. Achieving dreams is never easy. There will always be challenges you need to face from time to time. Prepare to give your best and persist despite the difficulties that may try to stop or slow you down.